Lucia’s experience becoming a good, old-fashioned Italian mom who feeds her baby pure deliciousness! James is now 9 months old and he has tried almost every food following the 3” day rule”. This means that I can start to teach him to eat everything, and teach him about good food at the same time. I… READ MORE
Su experiencia con Ballet Barre me inspira! Debo admitir que no soy fan del Barre. No por nada más que por el hecho de sentir que es muy difícil para mí. Me gusta retarme, pero voy lentamente. Me asusta empezar algo demasiado complicado y fracasar. Y sin embargo, lo he intentado. Dos veces. Y lo… READ MORE
Her experience with Pure Barre is inspiring to me! I gotta say I am not a big fan of Barre. Not because of anything but the fact that I feel it is too tough for me. I try to challenge myself but my pace is a rather slow one. I’m almost afraid to jump into… READ MORE
El verdadero éxito es el hecho de que la necesidad de estar físicamente activa y saludable, nunca se me sale de la cabeza. Debo confesar que mi camino hacia un buen estado físico tiene ires y venires. Creo que así es para muchos otros. Pero había estado sumida en la inactividad y la pereza por… READ MORE
Poetical description of Janet’s love of dance. I dance to lose myself. To be out of my mind and into my body. To just be. When you dance all you’re thinking about is the moves and letting yourself go. Every dancer knows that if you are preoccupied with thoughts, worries and concerns, you are going… READ MORE
The true success is the fact that the need to stay physically active and healthy never leaves my mind. I gotta confess my personal road to fitness is a cyclical one. I guess it is that way for many of us. But I had been in a lazy funk for quite some time and I… READ MORE
Ya es Febrero! No esperes ni un segundo más para empezar a hacer tu resolución de estilo de vida saludable una realidad. Es Febrero y para la mayoría, Enero pasó volando! Si decidiste comprometerte con un estilo de vida saludable y a estar en forma en el 2017 y no has empezado, qué estás esperando?… READ MORE
It is already February! Don’t wait another second to start working on your fitness goal! It’s February already and for most of us January totally flew by! If you decided to commit to a new health and fitness lifestyle for 2017 and haven’t started, what’s the wait? Here are a few tips to turn those… READ MORE
On how to Make your New Year Resolutions a Reality As 2016 comes to an end, it’s time to reflect on the goals and intentions that were created earlier this year. Take a moment and recall the resolutions that were set last New Year. Where those goals accomplished? If not, what was the reason? How… READ MORE