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Healthy Living

Before the Flood

Before the Flood

The documentary about global warming, starring Leonardo DiCaprio. A great starting point to begin to understand our responsibility with planet Earth and the generations to come. “I refuse to condemn your generation and future generations to a planet that’s beyond fixing.” – President Barack Obama, June 25, 2013 Are you the only one who hasn’t… READ MORE

Deepak Chopra and Oprah’s Meditation Challenge: What Has Been Accomplished?

Deepak Chopra and Oprah’s Meditation Challenge: What Has Been Accomplished?

Our insights after week 1 of daily meditation: Creating Peace from the Inside Out. Pau: One week into the 21-day meditation challenge with Deepak Chopra and Oprah, I feel more connected with my inner self and my surroundings. I particularly enjoyed the meditation about making heart-to-heart connections, not only because of the nice reflection by… READ MORE

Experiencia de Meditación de Deepak Chopra y Oprah: Qué hemos logrado?

Experiencia de Meditación de Deepak Chopra y Oprah: Qué hemos logrado?

Nuestra experiencia después de una semana de meditación diaria: Creando Paz de Adentro hacia Afuera. Pau: Al completar la primera semana del reto de meditación de Deepak Chopra y Oprah, me siento más conectada conmigo misma y mis alrededores. Disfruté en particular de la meditación acerca de hacer conexiones de corazón a corazón, no sólo… READ MORE

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