Mi entrada en el mundo de los llamados “problemas sociales” Debe ser de risa silenciosa, o ninguna. Los hombres huecos de la ira y la amargura Las damas con abundancia de virtusidad humillante Todos deben dejarse en el pasado. Y el propósito de la historia es proporcionar un receptáculo Para todos esos mitos y rarezas… READ MORE
My entrance into the world of so-called “social problems” Must be with quiet laughter, or not at all. The hollow men of anger and bitterness The bountiful ladies of righteous degradation All must be left to a bygone age. And the purpose of history is to provide a receptacle For all those myths and oddments… READ MORE
Buenos días! Si estás leyendo este post, has sido bendecido con un nuevo día. Demos gracias simplemente por estar aquí. Empieza tu día con agradecimiento y estando abierto a lo que él pueda traer consigo. Crear un ritual de la mañana que funciona para ti y comprometerte con él ayuda a crear equilibrio en tu… READ MORE
Rise and Shine! If you are reading this blog post you have been blessed with a new day. Let us take a moment to be thankful simply for being here. Begin by being grateful for a new day and be open to what it has to bring. Creating a morning ritual that works for you… READ MORE
Ejercicio de Kegel sustantivo un ejercicio para fortalecer los músculos del piso pélvico, en el que los músculos elevadores se aprietan y se contraen durante cinco segundos, luego se relajan durante cinco segundos, por un número de repeticiones. Se utilizan para tratar la incontinencia urinaria, o para prepararse o recuperarse del parto. Es difícil… READ MORE
Ke·gel ex·er·cise noun an exercise to strengthen the pelvic floor muscles, in which the levator muscles are squeezed and held for five seconds, then released for five seconds, for a number of repetitions. They are used to treat urinary incontinence, or to prepare for or recover from childbirth. It is difficult to avoid getting… READ MORE
Últimamente he leído dos libros: The Beauty Detox por Kimberly Snyder y Healthy Happy Sexy por Katie Silcox (ambos muy buenos libros!) A continuación, algunos consejos que encontré en estos increíbles libros! Tip 1: Ten un ritual de belleza en las mañanas. Este debe incluir hidratarte con un vaso de agua de limón tibia a… READ MORE
So lately, I’ve read two books: The Beauty Detox by Kimberly Snyder and Healthy Happy Sexy by Katie Silcox. (both great books!) Below are some tips I’ve discovered from these two amazing books! Tip 1: Have a morning ritual. This should include hydrating yourself with a cup of warm lemon water first thing in the morning. Listening to Positive Affirmations,… READ MORE
The Seven Spiritual Laws for Parents By: Deepak Chopra. Here’s an easy read for Parents who want to set a spiritual foundation for their children early on. This book emphasizes on the book “The Seven Spiritual Laws of Success” also written by Deepak Chopra. In this book for parents, you will be guided with… READ MORE
Doulas are women, generally mothers, that accompany other mothers in their road to maternity, providing emotional and physical support. We also educate and inform them about physical changes during pregnancy and we provide well being confidence and support, without displacing the role of the father during the delivery. This facilitates natural birth, reducing the need… READ MORE