Primero lo primero: crea tu espacio!!! Si tienes espacio para la casa de la Barbie o la cama del perro, sin duda puedes crea un lugar para ti mismo. No tiene que ser grande. Incluso puede ser una esquina de tu cuarto! Qué se debe tener en cuenta: – Tráfico: escoge un área con poco… READ MORE
What does balance mean to you? Is it being able to dedicate time to your spouse and children, fit in a workout, provide a home cooked meal, stay up to date with the latest trends, and maintain a clean home? If you answered yes to the majority of these examples you’re not the only one… READ MORE
Como proveedora de atención primaria, muchas veces tengo que aconsejar adultos jóvenes que vienen a mi consulta con problemas de “estrés”. Estos adultos jóvenes son a veces hasta de 18 años. Me siento y los escucho, y veo la preocupación en sus ojos, su falta de sueño, y su deseo por una respuesta y cura… READ MORE
As a primary care provider, I often find myself counseling young adults who enter my office with a primary complaint of “stress.” These young adults can be as young as 18 years old. I sit and listen to them and observe the worry in their eyes, their lack of sleep, and their hope for an… READ MORE
This is a true gem in South Broward County. Easily accesible, Flamingo Gardens is located on Flamingo Rd, just south of I-595. Flamingo Gardens is a botanical garden originally founded by the Wrays in the 1920’s. It is big enough to ensure at least a couple of hours of entertainment, has numerous tropical plants which… READ MORE
Es sabido que, por ser seres de energía, tenemos la habilidad de afectar nuestro entorno. Significa que nuestro estado de ánimo, nuestra postura, nuestras palabras, nuestros pensamientos, nuestras emociones están influenciando todo lo que está inmediatamente a nuestro alrededor. Esto crea una cadena de eventos que va mucho más allá de aquellos con los que… READ MORE
It is known that as beings of energy, we are able to affect our surroundings. That means that our mood, our posture, our words, our thoughts, our emotions are all influencing what is immediately around us. This phenomenon creates a chain of events that goes well beyond those which whom we interact. When I learned… READ MORE
Today send a special thank you to your workout buddy for helping you achieve and maintain your goals. We all have that special friend who motivates us to go workout. Have you ever caught yourself saying, “If you go, I’ll go!!” Well I know I have, sometimes you need that extra push to get up… READ MORE
Iniciar Mi Tía Antonia no fue fácil, teniendo en cuenta que la idea de ser pastelera y de tener un café abierto al público se había venido desarrollando en mi mente desde hacía muchos años. Siempre he sido amante de la celebración de los cumpleaños y de ahí nació mi inquietud acerca del componente que… READ MORE
Starting Mi Tía Antonia was not easy, considering that the idea of being a baker and of having a cafe open to the public had been developing in my mind for several years. I have always loved birthday celebrations and that’s how I got interested in the most essential element of such event: the cake…. READ MORE